10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through. Record your time in your workout log. If you don't have 3 bars then setup your bar for the Clean and add 3 reps to the Bench press and add 6 reps to the deadlifts for each set.
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